Kate Villwock is a yoga teacher, devoted mama, and a student of life. To her, sharing the gifts of yoga with her community is an honor. She has been practicing yoga for thirteen years. From the beginning, yoga captivated her through its effects on my mind, body, and spirit. "Yoga taught me how to cultivate a more peaceful mind, allowing me to experience higher levels of conscious love, wisdom, and creativity. That is ultimate freedom. It has allowed me to ditch the old conditioning of my brain and lower the states of awareness contributing to negative emotions." She has found that when her mind and body are at peace TOGETHER, that the flow of love, wisdom, and creativity occur more readily.
"My vision is to empower others and enhance their lives through the practice of yoga. With the practice of meditation and yoga, we find that all we need is already within. All we need to do is turn inward and embrace it." - Kate Villwock