Christopher was seriously studying and teaching yoga for 15 years before getting sidetracked by a big dose of happy. He has explored, loved and learned from many of the active forms of yoga such as Vinyasa, Iyengar, Kripalu and Ashtanga Yoga. More recently he has been drawn to the meditative roots of yoga, and added effective breathwork, meditation, and relaxation techniques to his practice. Together, the physical yoga, breathing practices and easy meditations have helped him understand how to reduce stress, calm the mind, and offer the body and nervous system deep rest, and allow the smile within to rise up naturally.
Christopher has also spent 20 years in the business world, creating technology startup companies and consulting for dozens of product and services businesses. He effectively weaves together his business experience and yoga studies into an effective form uniquely suited for today’s business environment.
A few words about Christopher: “When the program at our retreat changed at the last minute because of an emergency with one of the headliners, Christopher stepped in to lead a beautiful, fun yoga session for an audience of 150. His liveliness and sincerity created the perfect environment for people of all abilities to jump in and participate.” - Lynne Jackier, retreat organizer